I have ...
This weekend I had officially had enough of it. I wanted to go out and have fun, go to all my groups that I enjoy, see my friends and just do what I wanted to do without feeling controlled!
Interesting ... ‘I felt controlled’, ‘I felt that I didn’t have a choice’, ‘I felt that I was bored’, ‘I felt that someone/thing had power over me!’
Question: Who else feels like that?
Then I realised that I had let my mind take control over how I wanted to feel!!!!
**How I think, creates how I feel, how I feel equals what I do or be.
In short: Think = Feel = Do/Be
Questions to ask:
Q. How do I want to feel?
Q. What is my truth?
Q. What do I need to focus on to have the feelings I want?
Question: Is it that easy?
(Drums roll) ...
... Yes it is!!!
I STOPPED!
I asked myself a question ... Is this true?
Is this really true? ( example ‘That I have no control over the way I feel?’)
Of course the answer was ‘no it isn’t true, I have the CHOICE to decide what I want to focus on
to feel the way I want to feel.
BINGO
I have control over the thoughts I think - I have a choice to decided how I want to feel - I am in control of what I focus on and unless I give my power away to anyone or anything, then that is my Choice!
Please share your thoughts, I would love to hear from you. Thanks Marianne!